Beginner training plan
Your first lessonFirst we'll learn the basics of the game, including the rules, scoring, and essential equipment. We'll also focus on fundamental skills like grip, stance, and basic strokes to get you started on the right foot.
Lesson 2-3Next we'll build on your initial skills by refining your forehand and backhand strokes, and start practicing consistent serves. We'll also introduce you to court positioning and basic footwork to enhance your game play.
Lesson 4-10Now we'll focus on improving your shot accuracy and placement while learning key strategies for both singles and doubles play.
We'll work on your volleys, dinks, and game tactics to increase your confidence and effectiveness on the court.
Lesson 11+Finally we'll put your skills to the test with guided game play, incorporating all the techniques and strategies you've learned.
We'll also introduce you to advanced shots like lobs and spins, and fine-tune your overall game performance to prepare you for competitive play.
Advanced training plan
Your first lessonSkill assessment and video analysis to identify strengths and areas for improvement, followed by a discussion to set personalized performance goals.
Lesson 2-3Intensive refinement of advanced techniques, focusing on shot consistency, advanced footwork, and maximizing power and spin control.
