Beginner training plan
Your first lessonI start by introducing the court, equipment, and basic rules in a simple, fun way. We focus on grip, paddle positioning, and making consistent contact with the ball. By the end of the first lesson, beginners will know how to serve, return, and rally a few shots over the net.
Lesson 2-3We build on the basics by introducing control shots like dinks at the kitchen, proper footwork, and positioning. Players start practicing short rallies, volleys, and developing consistency. They’ll also begin learning doubles communication and scoring in real game play.
Lesson 4-10This phase focuses on game development. Players work on serves and returns with accuracy, volleys at the net, and the third-shot drop. We practice moving from the baseline to the kitchen, targeting strategy, and point play. By lesson 10, students should feel confident playing full games with correct scoring, positioning, and shot selection.
Lesson 11+Now the emphasis shifts to strategy, consistency, and competitive play. Students practice advanced rallies, situational drills, and learn how to adapt their tactics against different opponents. Lessons also include match play with live coaching feedback so they continue progressing toward intermediate level.
Advanced training plan
Your first lessonI start with an on court evaluation of shot consistency, footwork, and tactical awareness. We identify strengths and areas to target, such as drops, resets, or net play.
