Beginner training plan
Your first lessonI assess your experience and goals, introduce the fundamentals, and get you hitting right away. We’ll cover grip, positioning, basic strokes, serving, returning, and the rules and scoring needed to start playing.
Lesson 2-3We build consistency through ball-feeding drills and point play, focusing on serves, returns, volleys, dinking, and court positioning. You’ll begin learning how to construct and play points confidently.
Lesson 4-10We continue developing technique, consistency, and strategy through targeted drills and game play. We’ll work on shot selection, movement, dinking, volleys, serves, returns, and playing smarter points.
Lesson 11+Lessons become increasingly customized to your game and goals. We’ll identify areas for improvement, refine technique and strategy, and use drills, point play, and games to help you become a more confident and competitive player.
Advanced training plan
Your first lessonI assess your game through hitting, drills, and point play to identify strengths and areas for improvement. We’ll discuss your goals and develop a plan tailored to your game.
Lesson 2-3We target specific areas of your game through high-level drilling and competitive point play, focusing on technique, consistency, shot selection, positioning, and strategy.
