Beginner training plan
Your first lessonFocus: Understanding the scoring system and rules of pickleball.
Key Points:
• Overview of the game (court layout, paddle, and ball).
• Explanation of scoring rules, including the two-bounce rule.
• Basic understanding of how to serve and return.
Lesson 11+Focus: Mastery and competitive preparation.
Key Points:
• Advanced shot techniques (spin serves, lobs, and overhead smashes).
• Refining strategy for high-level gameplay.
• Mental aspects of competition: staying focused under pressure.
• Preparing for tournaments: rules, etiquette, and competitive mindset.
• Practicing with drills that mimic real-game scenarios.
Lesson 4-10Focus: Refining skills and developing strategic play.
Key Points:
• Mastering dinking and incorporating it into gameplay.
• Understanding and executing drop shots.
• Working on court coverage and teamwork for doubles play.
• Introducing shot placement strategies to control the pace of the game.
• Recognizing opponents’ weaknesses and adjusting strategies.
Lesson 2-3Focus: Building foundational skills.
Key Points:
• Basic strokes: forehand, backhand, and volleys.
• Learning proper footwork and positioning.
• Practicing serving techniques.
• Introduction to dinking (soft shots at the net).
Youth players
Working with kids
