Beginner training plan
Your first lessonWe begin with introductions so I can understand each player’s background, experience, and any injuries to ensure a safe and comfortable session. A dynamic warm-up follows to prepare the body and reduce risk of injury.
From there, I observe players in a live, game-based setting to assess movement, coordination, and natural tendencies. Instruction focuses on core fundamentals at the Non-Volley Zone, including positioning, efficient movement, and controlled dinking. My goal is to build confidence quickly while helping players feel successful on the court from day one.
Lesson 2-3These sessions build consistency and confidence through structured drills and guided gameplay.
Players focus on:
* Improving contact point and paddle control
* Movement and positioning at the Non-Volley Zone
* Transitioning from the baseline to the net
* Developing consistency with controlled shots and placement
Players begin applying these skills in real-time play so they can immediately see progress in their game.
Lesson 4-10At this stage, players develop stronger consistency and begin refining strategy.
Focus includes:
* Shot accuracy and placement (short, deep, cross-court)
* Transition play and decision-making
* Introduction to third shot options (drop or drive)
* Court positioning and awareness in doubles play
Lessons combine skill development with realistic gameplay, helping players become more confident, consistent, and effective during matches.
Lesson 11+Lessons become more personalized and performance-driven based on each player’s goals.
Focus may include:
* Advanced shot selection and strategy
* Expanding shot variety (volleys, lobs, resets, overheads)
* Improving efficiency, footwork, and reaction time
* Game awareness, anticipation, and competitive readiness
Players are challenged through game-based scenarios that simulate real match conditions, allowing them to confidently apply their skills in play.
