Beginner training plan
Your first lessonBuilding the Foundation
In our first session, we’ll focus on the fundamentals: stance, grip, and basic strokes. You’ll learn proper forehand and backhand techniques, as well as how to move efficiently on the court.
Lesson 11+Mastery and Competitive Play
These sessions are for building mastery and preparing for competitive play. We’ll focus on advanced drills to sharpen your reflexes, improve footwork, and enhance your ability to read your opponent. You’ll learn how to adapt your game to different playing styles and gain the confidence to excel in recreational or competitive settings.
Lesson 4-10Refining Technique and Introducing Strategy
In this phase, we’ll dive deeper into advanced fundamentals, like the third shot drop, transitioning to the net, and cross-court dinking. You’ll work on refining your serve, improving consistency, and understanding positioning on the court. We’ll also begin playing practice points to develop your strategic thinking and decision-making during games.
Lesson 2-3Developing Control and Net Play
These sessions are all about gaining control and mastering essential skills at the net. You’ll learn how to dink, volley, and return serves effectively. We’ll also start introducing game strategy, including shot placement and how to keep the ball low to maintain an advantage.
Advanced training plan
Your first lesson
DR
Pickleball with Derek R.⭑ 4.9 (178 reviews)
