Beginner training plan
Your first lesson* Paddle position & grip
* Kitchen rules & positioning
* Smart serves & returns
Lesson 2-3* How to beat the bangers
* How to hit a consistent 3rd shot drop
* Cross crt vs straight dinking
* When & where to lob
Lesson 4-10* Resets from mid crt
* Hitting overheads
* Returning & resetting lobs
* When to speed up from the kitchen
* Roll volleys
* Punch Volleys
* Aggressive dinking
Lesson 11+* Playing games together, strategy & positioning
* Consistency & keeping the ball in play
Advanced training plan
Your first lesson* Your kitchen strategy
* Cross crt dinking strategy
* How well do you lob
Lesson 2-3* Punch Volleys
* 3rd shot drops & "drips"
* 3rd shot drives
Lesson 4-10* ATP's - How to hit them correctly
* The "Erne" - How to effectively set it up & create the opportunity
* Lobs - when and where to hit to and how to reset back into the kitchen
* Overheads
Lesson 11+
