Beginner training plan
Your first lessonWe start slow. This first course is all about safety, rules, positioning, scoring, equipment, paddle grips, contact points, serving and soft volleys.
Lesson 2-3Focus on serving, dinking and drop shots.
Lesson 4-10More aggressive serves, dinking with a purpose, drop shot and transitions, resets, footwork and strategy. By the end of these courses you will be comfortable playing in most open play and 3.0 + DUPR rated leagues and tournaments.
Advanced training plan
Your first lessonServes and return of serves. Learn how to use your entire body to serve harder, deeper, and with spin. Analyze receivers positioning and weakness to place the ball for more offensive serving.
Lesson 2-3Dinking with intent and purpose. Work on mechanics of the dink to be able to be more aggressive at the kitchen and make your opponent uncomfortable and guessing.
Lesson 4-10These classes focus on transitions, drops, resets, footwork, net play, strategy, and taking control of the rally to put your opponents and defense to win the point mentally as much as physically.
Lesson 11+
