Beginner training plan
Your first lessonIntroductions and Basics of Pickleball knowledge. Rules, safety, best practices, warmup, review of equipment and beginning introduction to the 5 basic strokes.
Lesson 11+Live ball sessions with rotating partners. Round Robbin format for Coach guided open play.
Lesson 4-10Review of rules and best practices. Safety. Focus on all 5 strokes. Ball machine at the 3 zones of the court. Rotating situational play with partners.
Lesson 2-3Review of safety, equipment review, focus on forehand and backhand. Grip and hand position on grip. Basic Court movement with partner. Serve and return, NVZ dinking and placement.
Advanced training plan
Your first lessonIntroduction and Audit Player goals and objectives.
Evaluate players understanding of intermediate/advanced mechanics of Pickleball. Drive, drop, hybrid drop, slice, and topspin techniques. Ernie, and ATP recognition and team execution. Focus on stated goal areas. Video analysis of players movement on court.
Lesson 11+Focus on areas to strengthen for competing in tournaments, league participation, college competition and singles competition.
Emphasize team dynamics for doubles teams.
CC
Pickleball with Christopher C.New to TeachMe.To
