Beginner training plan
Your first lessonBasically going over rules and contacting the ball
Lesson 2-3Expect to volley the ball and begin to play in some begining games
Lesson 4-10Work on footwork and ball strategy with position. Evaluate practice games and
Individually determine the strengths and areas to work on and those to enhance.
Lesson 11+Play in active games with instructor against other players
Advanced training plan
Your first lessonThe first lesson is determining where the person is and what level they’re at and highlighting with needs to work and what ok needs to be enhanced
Lesson 2-3For the second and third lessons, I like to emphasis on drilling and some drilling strategies. Specifically drops, dinks, hands, serve, and returns.
Lesson 4-10More drills amd Situation scenarios that occur in games. Expect real game playing time with the coach and players with similar skills
Lesson 11+
