Beginner training plan
Your first lessonI start by asking your goals and quickly covering the basics (scoring, kitchen rule, and serve rules). We build your foundation: grip, ready position, etc. Then we work on simple control with serves, returns, dinks, and easy volleys/blocks. We finish with a few guided points so you leave knowing what to do in a real game.
Lesson 2-3These lessons focus on consistency and confidence. We tighten up serve/return, and basic volley control while improving footwork and positioning. You’ll learn when to move up to the kitchen line and how to play safer, higher-percentage shots. We end with coached point play to apply everything.
Lesson 4-10Now we build your “game” skills: steady dinking, 3rd shot drop basics, and transitioning from baseline to the kitchen. You’ll learn when to drop vs. drive and how to reset under pressure. We add doubles strategy like moving as a team, communication, and smart shot selection. Most sessions include game-like drills plus live points.
Lesson 11+From here it’s personalized based on what you need most. We sharpen your drops/resets, net battles, and controlled speed-ups/counters. Training becomes more situational with pressure drills and strategy patterns. The goal is fewer unforced errors, better decisions, and stronger performance in real games.
Advanced training plan
Your first lessonWe start with a quick assessment (dinks, drops, drives, resets, speed-ups, and hand battles). Then we pick 1–2 priority skills and set clear goals (ex: reduce pop-ups, win more kitchen exchanges, improve 3rd/5th decision-making). Drills are game-like and include pressure/scoring so it translates immediately.
