Beginner training plan
Your first lessonFirst we review game basics such as court dimensions, equipment and how to use, focusing on proper shoes for safe playing, along with stretching. Then move into strokes starting with dinks.
Lesson 2-3Review of first session then move into more strokes such as ground stroke and volley. We work on footwork, best body positioning for stroke execution with use of drills and exercises.
Lesson 4-10Learn all other strokes, including serve, lob, blocking, and drive including them in play of the game for doubles as well as singles play.
Lesson 11+Finally, learn strategies of play, court positioning for play with partner and as a singles player.
Advanced training plan
Your first lessonFirst, introductions then safety tips are discussed and then skill levels are discussed for playing an elevated game. I offer stretches to start every class then go into exercises that improve strokes, strategies, and placement of ball. Start off with dink and serve strategies.
