Beginner training plan
Your first lessonGet to know the court and basic rules. Some easy terms. Lose the fear about hitting the ball. Grabbing the paddle and work on paddle & ball control drills.
Lesson 11+Playing smart with a partner, understanding of the game. Communication. Support and court coverage. Basic strategies. Selecting the best shoot options and identifiying the oportunities.
Lesson 4-10How to play in the Kitchen, Do's and Don'ts in the kitchen.
Basic on Driving, resets, lobbing and overheads.
Lesson 2-3Serving and point system. What to do after serving. Easy dinks, easy volleys. Moving in the court positioning better.
Youth players
Working with teenagersMotivating teenagers to love this sport. Encouraging them to control their emotions and teaching how to improve their level from the initial mistakes. How to be corteous and respectful during the games. How to control your energy and play smarter rather than harder.
Focus on details and techniques, still having fun and making a great experience to anyone playing with you.
What you need to bring
