Beginner training plan
Your first lessonWe will go over the basic rules and scoring. How to hold the paddle and positioning. Combination of fun drills to build confidence and plenty of encouragement and feedback.
Lesson 2-3Review fundamentals and build on them. Improve consistency with serves and drives. Introduction into dinking and resets. Partner communication and court positioning. Game-like drills and learning when to attach and when to play patiently.
Lesson 4-10Develop a reliable third-shot drop and drive. Master dinking, resets, and net play. Improve footwork and court positioning. Learn shot selection and strategy. Play situational games and competitive drills. Identify strengths and areas for improvement.
Lesson 11+Fine tune technique and eliminate bad habits. Advanced strategy and shot selection. Improve consistency under pressure. Develop specialty shots and transitions. Practice match scenarios and point construction. Personalized drills based on your goals. Prepare for leagues or tournaments.
Youth players
Working with kidsFor kids, I feel that the biggest thing is that the lesson should feel like a game first and a class second. Kids usually learn best when they’re moving, having fun, and getting small wins. I will coach by focusing less on technical perfection early and more on confidence, coordination, and enjoyment.
