Lesson 1: Introduction to Pickleball
Objective: Teach the basics of pickleball, including rules, court layout, and basic strokes.
1. Warm-Up (5 minutes):
Light jogging around the court and dynamic stretches.
2. Overview (10 minutes):
• Explain court layout: non-volley zone (kitchen), service courts, sidelines, and baseline.
• Basic rules: scoring system, serving rules, and no-volley zone.
3. Skill Practice (15 minutes):
• Grip Technique: Demonstrate and practice holding the paddle properly.
• Basic Forehand and Backhand Strokes: Show how to hit the ball and have participants practice hitting against a partner or wall.
4. Drills (10 minutes):
• Drop-hit drill: Practice hitting the ball over the net into a designated area.
• Partner rally: Hit back and forth with a focus on consistency.
5. Game Simulation (10 minutes):
• Play a short game with modified rules, emphasizing learning and fun.
Lesson 11: Final Assessment and Fun Tournament
Objective: Reinforce skills, evaluate progress, and celebrate achievements.
1. Warm-Up (5 minutes):
Light stretches and paddle-ball coordination drills.
2. Skill Recap (15 minutes):
Quick practice of serves, dinks, volleys, and third-shot drops.
3. Mini Tournament (40 minutes):
• Divide players into teams for a friendly round-robin or knockout tournament.
• Provide feedback and highlight individual improvements.
4. Wrap-Up (10 minutes):
• Reflect on progress made.
Lessons 4-10: Strategy and Advanced Techniques
Objective: Develop game strategies and more advanced skills.
1. Warm-Up (5 minutes):
Jogging, paddle-ball control, and shadow strokes.
2. Skill Development (15 minutes):
• Third Shot Drop: Introduce and practice this essential shot.
• Volleys: Focus on quick reaction time at the net.
• Lobs and Smashes: Practice high shots and overhead smashes.
3. Strategy Drills (20 minutes):
• Doubles positioning: Teach court coverage and communication.
• Defense vs. offense: Focus on when to play aggressively or defensively.
4. Game Play (20 minutes):
• Focused games with set goals (e.g., only scoring points with third-shot drops or dinks).
Lessons 2-3: Building Basic Skills
Objective: Improve consistency in strokes and introduce serving and volleys.
1. Warm-Up (5 minutes):
Light jogging and paddle-ball balance (keep the ball on the paddle while moving).
2. Skill Practice (10 minutes):
• Forehand/backhand strokes with added movement.
• Introduce the underhand serve: focus on accuracy and landing in the correct service court.
3. Drills (15 minutes):
• Serve and Return Drill: Practice serving to a partner and returning the serve.
• Dinking Drill: Practice soft shots in the non-volley zone (kitchen).
4. Game Play (20 minutes):
• Play doubles with a focus on practicing serves, returns, and dinks.