Establish Foundational Techniques: Prior to our first lesson, we'll chat on the phone to discuss your background, goals, and any injuries so that I can create a focused lesson around your needs. The first lesson is dedicated to building a strong foundation of techniques that you'll build from in future lessons. We'll cover the fundamentals such as grip, stance, footwork, and swing path on both the forehand and backhand side. By the end of the session you'll be able to engage in a controlled dink rally. I will also share with you a document with a written breakdown of what we covered, which includes relevant videos to reinforce your learning and growth - this document will be updated at the end of every lesson we have.
Continued Improvement: At this point you'll have the skills to go out on your own and play recreational games with strangers. Based on your own observations, you and I will work together to continue to enhance your play. This will mean a lot of drilling on existing techniques and strategy to build mastery, as well as introducing more advanced techniques and concepts to add new elements to your game.
Learn the Full Court and Game Strategy: We will cover techniques and strategies as we move back from the net in order to build your full court mastery. By the end of lesson 5, we'll have covered and practiced the 3rd shot drop, 3rd shot drive, serving, returning, and have played simulated points of a real game. In our 6th lesson, we will go out together and play actual games versus real opponents where I will share reminders and tips during the game, but more importantly recap what went well and didn't go well after our games. We'll then use this experience to guide our future lessons as we continue to develop mastery of techniques and comfort on the court.
Playing Comfortably at the Net: Pickleball is played close to the net and if we can build good habits around technique and movement here, it will translate easily as we move back from the net. These next couple of lessons are dedicated to learning how to play a controlled game and building comfort through repetition. We'll practice a lot of dinking, volleying (punch, block, overhead), simple attacks, and finally resetting/advancing from the transition zone.
Assessment: My advanced training plan requires you to be a 3.5 rated player, looking to improve up to a 4.5 rating. prior to our first lesson, we'll chat on the phone to discuss your background, goals, and any injuries so that I can create a focused lesson around your needs. We'll spend the first half of our first lesson doing an assessment of your skills so I can get a clear understanding of where improvements can be made. We'll discuss my observations and spend the remainder of the lesson working on one or two skills that can translate improvements in gameplay immediately.
Competitive Practice and Play: This is where things really get fun. We'll continue to identify areas to improve or enhance and drill on those skills. But now we'll also add competitive practice into the mix where we will play drilling games for points where our objective is to beat the other person. I won't hold back so that you can feel what it's like to play under pressure. We'll also play competitive recreational games as a team and as opponents so I can continue to provide feedback and propose skills/strategy in which to continue to drill and practice.
Build the Toolkit and Advanced Strategy: In these lessons, we will work to expand your toolkit of shots and strategy. This means working on turning weaknesses into strengths, using spin as a weapon, varying shot location and selection, and adding a little flare to your game with lobs, Ernes, and my personal favorite, ATPs. In our lessons, we'll focus on one or two topics and spend the majority of the time drilling. You'll take what you've learned into your rec play and continue your practice there.
Refine Foundational Techniques: A lot of players struggle to improve their game because they've been using improper technique that is limiting their game. Based on the first lesson's assessment, I'll propose lesson topics that are intended to refine your foundational techniques. This often means having to try new things that aren't a part of your gameplay today, or even unlearning improper techniques that are blocking progress. Based on my experience, the most refining needed is in footwork and swing technique. We'll drill a lot in order to build comfort around any changes.