Beginner training plan
Your first lessonFirst lesson will be learning the rules of the game, going over basic shots like serving, return of serve and a feel for the court.
Lesson 11+At this stage we put all the skills and pieces together to level up.
Lesson 4-10Student should have a stronger feel for game play and the variety of shots learned in the previous lessons. These lessons will focus on advance drills such as 3rd shot drives and drops, resets, counters and strong bet play.
Lesson 2-3Similar to lesson 1 with a more detailed approach with the skills learned from the previous lesson
Advanced training plan
Your first lessonPlayers at this level are looking to refine certain aspects of their game through repetition. This lesson would be understanding the students weakness and work to improve that skill.
Lesson 11+Similar to previous lessons with intensity. At this point player will be expert tournament level.
Lesson 4-10High intensity drills such as 7/11, speed ups and counters, skinny singles and aggressive dinking
