Beginner training plan
Your first training session1) Welcome & expectations.
2) Warm-up
3) Stance & Guard
4) Basic Footwork drill
5) Punch Fundamentals
6) Conditioning
7) Cool down & Recap
Training Session 2-31) Conditioning
2) Footwork
3) Combination drill
Training Session 4-10Pad work
Defense
Training Session 11+Conditioning
Footwork
Combination
Pad work
Defense
Youth players
Working with kidsI create a safe, supportive, and fun environment where kids can develop their athletic potential. Through interactive games and structured exercises, I help young athletes improve their physical fitness, learn the rules of the game, and develop strong social skills. I believe that a happy child is a motivated learner!
Working with teenagersI specialize in training teenagers, helping them bridge the gap between recreational sports and competitive performance. My training focus is on developing advanced skills, strength, speed, and agility, while building a strong growth mindset to handle pressure both on and off the field.
