Reputation
✨Trey is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Nicholas Castillo
Level: Intermediate•Lessons taken: 3
Best coach,best trainer, and a big brother to me.
He makes sure that I reach my goals before anything else. He also helps me to eat right every single day to keep me in shape.
Locations
These are the locations I've set as being able to provide lessons:2 locations available
TCU Lowdon Track and Field Complex
3750 W Berry St, Fort Worth, TX 76109, USA
1193.3 miles awayOutdoors
View venueMetroFlex The Castle
5501 Thelin St unit 125, Fort Worth, TX 76115, United States
1192.1 miles awayIndoors
View venueAvailability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
2 PM - 8 PM
tuesdays
2 PM - 8 PM
wednesdays
2 PM - 8 PM
thursdays
2 PM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonIntro on the fitness goals you have. Warmup set,
Simple 4-5 Workouts. Slow and controlled
Lesson 11+Correlation of nutrition/Meal plan. Different factors of exercises to help improve all around body physic and strength. Warmup set, Strict 6 exercises with Supersets at moderate pace.
Lesson 4-10Consistency for the first month workouts. Warmup set,
Simple 5-7 workouts. Steady Pace
Lesson 2-3Different types of workouts. Warmup set,
Simple 4-5 workouts. Slow and Controlled
What you need to bringWater and Themselves
What I can bringBoxing gloves, Running shoes, weight vest, back brace, and Water
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
TA
Personal Training with Trey A.New to TeachMe.To
