Beginner training plan
Your first trainingI will be assessing your movements and teaching you the training style of a metabolic conditioning program.
Training 2-3On lessons 2 I will be teaching you and assessing your progress from session 1 in teaching you the style of Strength training.
On lesson 3 I will be talk and explain to you the difference between Strength and Resistance training.
Training 4-10Lesson 4 will be based around Power movements an how they can be used to improve one’s health and be used to increase muscle mass.
Youth players
Working with kidsTeach them the basics of body awareness and having fun with movement.
Working with teenagersI adapt my coaching depending on their level of performance and body awareness!
What you need to bringThey need to bring their self and a water bottle
What I can bringI bring the tools for one to be confident in themselves on how to train properly and effectively for whatever sport or recreational activity one wants to do
