Beginner training plan
Your first training sessionWe will establish students starting strength and build a plan based on their goals.
Training Session 2-3A understanding of how to structure bodyweight workouts to build their base strength to keep working towards their goals.
Training Session 4-10Expect to see significant improvements in body composition and strength. Development of skills and control.
Training Session 11+A vast knowledge of the principles and programs that will drive their continuous improvement in calisthenics and weight training.
Working with teenagers
I start with the fundamentals of calisthenics to bullet prove joints, strengthen tendons, build core strength, and pushing/pulling strength specifically meant to boost athletic development.
What you need to bringHydration, and note book (optional)
