Beginner training plan
Your first trainingA comprehensive consultation that will consist of getting to know you and establishing attainable goals. Conduct a body scan using our Evolt 360 body scanner. Followed by a movement assessment to determine what exercises are best to begin with and progress.
Training 2-3We will teach how to properly warmup through dynamic movements and myofascial release techniques. Perform more movement assessments if needed.
Training 4-10Established exercise form and proper movements. Pain relief, more energy and mobility will be expected.
Training 11+Positive physical, mental and emotional changes will be experienced. Workouts will begin to progress.
What you need to bringWater and towels provided. Wear athletic clothes and athletic shoes.
What I can bringFull gym complete with free weights, functional equipment and cardio machines. Access to outdoor basketball court, tennis and pickleball courts, and lap pool.
