Beginner training plan
Your first training sessionWe’ll discuss your goals, exercise experience, and any limitations. After a gentle warm-up, we’ll practice basic movements such as chair squats, wall push-ups, and simple balance exercises. I’ll demonstrate each exercise and adjust the pace to your comfort level, with time for questions and rest.
Training Session 2-3We’ll build familiarity with the basics, focusing on technique, breathing, and controlled movement. Sessions will include beginner strength exercises, mobility work, and light cardio. I’ll provide feedback and help you develop a manageable routine you can follow between sessions.
Training Session 4-10As your confidence and technique improve, we’ll gradually increase repetitions, resistance, or workout duration based on your readiness. We’ll work toward your goals through a mix of strength, endurance, balance, and mobility exercises, tracking progress and adjusting the plan along the way.
Training Session 11+We’ll review your progress, set new goals, and keep developing your routine. You’ll learn how to choose suitable exercise variations and recognize when to increase the challenge. My focus is helping you become more confident and independent while building consistent fitness habits.
Advanced training plan
