Reputation
✨Justen is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Jeremiah B.
•Lessons taken: 1
A few years back my son was struck by lightning and was left with devastating injuries (SCI, nerve + muscle damage). He was in various clinics across the US doing intensive physical therapies for years. About 6 months ago we began training with Justen Smith (“Coach Jut”) with amazing results. Coach Jut combines his incredibly deep knowledge of how the human body works with a very comprehensive, consistent, purposeful approach to training I think very few trainers out there could match. We are truly grateful to have met him and would recommend him to *anyone* looking to overhaul/refine/accelerate their recovery or athletic training efforts.
Lorenzo M
•Lessons taken: 1
Coach Jut is a a very encouraging interactive coach. He is very easy to get along with and he makes the sessions very enjoyable and beneficial.
Rafael O
•Lessons taken: 1
Christian man with great ability to correct athletic from. Exemplifies each movement with education for its purpose.
Riki A.
•Lessons taken: 1
Great coach easy to get along with and great instructor.
Beginner training plan
Your first lessonApproach to first lesson is to assess your functional movement and natural movement patterns according to general athletic positioning and or particular sport. Then speed drills and isometric training.
Lesson 2-3Depending the sport; corrective exercises, agility, mobility and recovery.
What you need to bringShoes, cleats, football, volleyball, spikes, WATER, etc…
What I can bringBands, cones, ladders etc…
JS
Personal Training with Justen S.⭑ 5.0 (6 reviews)
