Beginner training plan
Your first training sessionThe first lesson is all about getting to know the person I am training. I learn about their workout history and see how their body moves with the foundational movements. I will be able to come up with plan once I get a feel of their strengths and areas that improvement is needed.
Youth players
Working with kidsI try to make it enjoyable for the kids focusing on the foundations of exercise or desired sport, mainly focused around bodyweight workouts, agility drills, and the importance of mobility at an early age.
Working with teenagersDepending on age or if training for specific sport, I evaluate om what they are capable of and focus highly on form and execution. Setting them up for success if they are aiming to play at a higher level.
What you need to bringA positive attitude ready to get better, if anything maybe juts a towel and extra water just in case to stay hydrated.
What I can bringI have weights, bands, kettlebells, slam balls, cones that can make for an efficient workout based on clients needs..
