Beginner training plan
Your first lessonThe first session will be a screening, analysis where we test endurance, strength, flexibility as well as a verbal discussion of goals, etc.
Lesson 2-3First steps toward reaching goals - get the ball rolling.
Lesson 4-10Continuation of steps toward goals, tweaks to the sessions and emphasis on good habits to reach goals.
Lesson 11+Building a new lifestyle that turns exercise and good habits into a daily pattern.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringMotivation, desire, effort
What I can bringFree weights, elliptical, barbell, medicine balls, bands, bicycle, etc.
