Beginner training plan
Your first lessonThe first lesson is a combination of different movement patterns which I would assess to see where you are at
Lesson 2-3You can start to expect programming with the workouts
Advanced training plan
Your first lessonAssessment to see where you’re at
Lesson 2-3Programming with the workout program
Youth players
Working with teenagersI adapt to teenagers by engaging them with topics that are fitness related trends like shredz and bulk seasons but I would inform them about the reality of things in order to encourage them about treating their body with proper progressions. In other words, I can educate them
What you need to bringDumbbells and if possible bosu ball
What I can bringI have bands, Equalizers Bars, and a medicine ball
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
