Learn Personal Training with Jennifer
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Meet your coach, Jennifer
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I've been training clients for over 12 years and coaching sports since I was 15 yrs old. I work with everyone from kids to seniors. I also taught physical education and health for 8 years, bringing a comprehensive understanding of fitness and well-being to my coaching. My experience allows me to tailor programs to meet the unique needs of each individual, helping them achieve their goals and improve their quality of life.
Levels taught: Intermediates, Beginners
Teaches: Kids, Adults, Teenagers, Seniors
🎓35 years coaching
🔥5 Lessons
⭐️Voted Best Personal Trainer in CT
Try Jennifer risk free. If you don't love your first lesson with Jennifer, we'll switch you to another coach or give you a full refund.
Reviews
Total reviews3
Average rating
5.0
Adam C
Lessons taken: 1
Jen has been truly excellent through and through. She is welcoming and understanding of all people, regardless of their fitness starting point, and makes sure you’re able to succeed in reaching your goals. Jen modified workout plans to accommodate injuries and made sure I felt supported every day, in studio and out. She’s an excellent trainer and friend.
Kathy B
Lessons taken: 1
Jenn was a great instructor. Took a balance and strengthening class. She was patient with me and provided me all the tools to help me be successful.
Lea E
Lessons taken: 1
Jen quickly identified my weak areas and gave very specific instructions for improvement!
Locations
These are the locations I've set as being able to provide lessons:1 courts available
DiversaFit
543 miles awayIndoors
When I'm usually available
These are the times I've set as being available for lessons.mondays9 AM - 12 PM
tuesdays9 AM - 12 PM
wednesdays9 AM - 12 PM
thursdays9 AM - 12 PM
saturdays10 AM - 1 PM
Beginner training plan
Your first lessonGet to know each other. Go over basic stretching and movements.
Lesson 11+Implement a full fitness program based on the client’s fitness goals and current abilities.
Lesson 4-10Build upon the foundation of functional movements and gradually increase the challenge of the exercises if the student is ready.
Lesson 2-3Work on functional movements and balance activities. Introduce various fitness equipment and explain uses for each one.
Advanced training plan
Youth players
Working with kidsI've worked with kids of all ages. Each child is unique. Most children just need gentle encouragement and positivity to keep them motivated. Kids naturally love to move and I have a knack for finding ways to get kids going!
Working with teenagersTeenagers are often misunderstood and just need someone to listen to them. There are so many ways to move. I enjoy helping each individual figure out what their favorite movement or form of exercise is and helping them incorporate it into their everyday life.
What you need to bringWater bottle (only water is allowed in the studio), comfortable clothes, sneakers that tie (no black soles), and a change of shoes (to maintain cleanliness, we do not allow clients to wear their outdoor shoes/sneakers for workouts).
What I can bringAll equipment is provided.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
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