Beginner training plan
Your first trainingI introduce myself and find out your strengths and weaknesses and limitations by doing a consultation and assessment. Learning about your physical and health/ wellbeing goals. Do a short brief full-body workout. And most of all I encourage you to ask as many questions as you want and have fun!
Training 2-3That goes based on the clients assessment and their goals. I try to keep it simple and basic depending on age and limitations.
Training 4-10Progress and more self confidence
Training 11+Flexibility, mobility, strength, corrective posture, and balance. And more confidence in yourself and people around you.
What you need to bringWhat ever bands or weights you have at living space, gym, or office where I will train you. Not required.
What I can bringI come to you and will bring resistance bands and stretch bands if necessary. I specialize with bodyweight calisthenics
