# Gwen Perez > Gwen Perez is a Personal Training trainer in Miami, Florida on TeachMe.To. Source: https://teachme.to/listings/personal-training/personal-training-with-gwen-perez ## About - Headline: Personal Training with Gwen Perez - Price: From $105 per lesson - Rating: 5.0 out of 5 from 10 ratings, 10 written reviews - Lessons taught on TeachMe.To: 50 - Years of experience: 8 I’m Gwen — NASM-certified trainer and nutrition coach in West Kendall. I’m 43, I train with a thyroid autoimmune disorder, and I know what a stiff morning and a low-energy day actually feel like. That’s not a credential, but it’s why I coach the way I do. I work mostly with women in their forties and beyond who are tired of starting over. Women who’ve been strong before, or never have, and aren’t sure how hard they’re supposed to push anymore. We build strength that holds — no extremes, no punishment, no all-or-nothing. We start with how you actually move. We work around pain instead of through it. And when life gets complicated, we adjust instead of quitting. You’re not starting over. You’re learning how to continue. Strong. Steady. Sustainable. ## Pack prices - 1 prepaid lesson: $145 total, $145 per lesson - 3 prepaid lessons: $345 total, $115 per lesson - 10 prepaid lessons: $1050 total, $105 per lesson ## Where lessons happen - Energy 305 by Gaby, Miami, Florida - Next Level Fitness, Miami, Florida - Online lessons ## Reviews > When I started, I was struggling with back pain, stiffness, and weakness. The biggest change has been consistency. I no longer feel trapped in an all-or-nothing cycle — I have a routine that fits my life and feels manageable. My back feels better, my legs feel stronger, and I feel more capable in my daily life. > From Denise, 5 out of 5 > Encontrarme con Gwen fue mágico. Logré tener la constancia que hace años no estaba logrando, y empecé a ver resultados en mi cuerpo y en mi salud en general. (Translation) Finding Gwen was magic. I finally found the consistency I hadn’t had in years — and started seeing results in my body and my overall health. > From María, 5 out of 5 > I went in worried I wouldn’t be able to keep up or “get it right.” But as soon as we started, I knew this would be different. This wasn’t a cookie-cutter workout — Gwen took the time to find what worked for me, and worked with me on the pains and changes I was having from perimenopausal hormones. > From Lia, 5 out of 5 > Gwen customizes your workouts to slowly open your body up and get you ready to strength build. She truly listens to you and teaches you how to listen to your own body. If you’re looking for the best, whether in person or over Zoom, call Gwen. It’s the best thing I’ve ever done for myself. > From Phyllis, 5 out of 5 > Gwen is the best personal trainer I’ve ever had. Even working remotely she continues to effectively motivate, and she tailors each session to me. Her workouts are always effective, and I’ve seen great results. > From Chisha, 5 out of 5 > She helps you talk through setbacks by emphasizing goal setting and creating consistency instead of quick fixes. If you’re looking for a trainer to guide you, encourage you, and support you, Gwen is the one. > From Maria, 5 out of 5 > She keeps me accountable and sane enough to reach my goals without feeling burnt out. She broke things down until they started to feel like second nature, and now I find myself excited for my next session. > From Jeannette, 5 out of 5 > I’ve been training with Gwen since 2019. She always listens and truly personalizes every session. She is my personal trainer, my life coach, and my good friend all in one. I am so grateful to her. > From Anabelle, 5 out of 5 ## Book - [Book on TeachMe.To](https://teachme.to/listings/personal-training/personal-training-with-gwen-perez): Pick a pack, a time, and a location, then pay. - [This coach in the agent API](https://api.teachme.to/agent/v1/coaches/6d8a1ca5-3997-47e8-a81e-3442788bf43f): Read open times, get an exact quote, and book for a student. - [Agent instructions](https://api.teachme.to/agent/v1/llms.txt): Read this before calling the API.