# Dameian Helton > Dameian Helton is a Personal Training trainer in Chattanooga, Tennessee on TeachMe.To. Source: https://teachme.to/listings/personal-training/personal-training-with-dameian-helton ## About - Headline: Corrective movement/ Personal training Development with Dameian Helton - Price: From $85 per lesson - Rating: 5.0 out of 5 from 5 ratings, 5 written reviews - Lessons taught on TeachMe.To: 25 - Years of experience: 20 A Chattanooga, TN native, I graduated from Hixson High School and earned an Associate Degree in Exercise Science from Chattanooga Community College and a Bachelor of Science in Health and Human Performance from the University of Tennessee at Chattanooga. A lifelong connection to sports shaped my passion for fitness and led me to become a personal fitness instructor and wellness coach. For more than 20 years, I have worked with clients across the Chattanooga area, helping people of all fitness levels—from athletes to seniors—build healthier lifestyles. Outside of health and wellness, I enjoy rhythmic poetry and actively participate in the Rhyme-N-Chatt poetry organization. Dameian Helton is Tennessee’s officially recognized A.P.E.X. Local Evaluator and Injury Prevention Specialist, chosen directly by Area Scouts and The A.P.E.X. Group™. With multi-sport experience and years of working with youth athletes ages 8–18, Dameian provides local families with a practical, science-based approach to athletic development and injury prevention. His role extends beyond evaluation. Dameian is a trusted resource for athletes, parents, schools, coaches, and community partners. Whether you want to… ## Pack prices - 1 prepaid lesson: $120 total, $120 per lesson - 3 prepaid lessons: $285 total, $95 per lesson - 10 prepaid lessons: $850 total, $85 per lesson ## Where lessons happen - 1254 E 3rd St, Chattanooga, Tennessee - Chattanooga Fitness Center, Chattanooga, Tennessee ## Reviews > I would like to take this opportunity to tell you my experiences with Dameian Helton. I met him after having had six knee surgeries. Preparing for spine surgery, he worked with me to strengthen my core. I was told it would take a year to recover from the replacement of discs in my lower spine. Because of the work with Dameian, I was able to return to normal activity in three months. Two years later I broke my hip due to severe osteoporosis. I was also scheduled for A knee replacement. My hip had to be replaced at almost the same time. Due to the constant work with Dameian, after two years, I… > From Ruth, 5 out of 5 > Working with Damien has been a great experience. His deep knowledge of kinesiology is clear in the way that he structures workouts that are effective and tailored. He has an excellent working knowledge of anatomy, biomechanics, and physiology. He places a strong emphasis on recovery which has helped me train safely and avoid injury. Damien makes each session fun, motivating and positive. His critiques are encouraging and help push me towards continued positive progress. Damien helped me feel stronger, healthier and more confident overall. I recommend him highly to anyone willing to put in the… > From Will, 5 out of 5 > Working with Dameian has been a great experience. He is knowledgeable, encouraging, and always pushes me to do my best while making sure I maintain proper form and stay safe. Every session is well planned, challenging, and tailored to my fitness level and goals. Thanks to his guidance, I've become stronger, more confident, and more motivated to stay consistent. I appreciate his positive attitude, patience, and commitment to helping me succeed. I highly recommend Dameian to anyone looking for a dedicated and supportive personal trainer. > From Vicky, 5 out of 5 > Dameian Helton is an outstanding personal trainer. His workouts are personally designed and address my biggest needs. They are never boring and never the same which keeps things always interesting. He is a stickler about perfect form which has kept me from getting any injuries or even being sore after our workouts. His high energy is contagious and makes our hour workouts fly by. I highly recommend Dameian to anyone looking to improve their strength, flexibility and balance. > From Stephen, 5 out of 5 > To whom it may concern I have known Mr. Helton for over 12 years as our personal physical Trainer. His dedication & perseverance has helped him finally achieve his first Goal 🥅 f his Career This coming Saturday, Dec 17 he will be graduating from UTC. The Institution has ir Company that hires him, will find he is a great asset to have Best regards Herman Echeverri > From Herman, 5 out of 5 ## Book - [Book on TeachMe.To](https://teachme.to/listings/personal-training/personal-training-with-dameian-helton): Pick a pack, a time, and a location, then pay. - [This coach in the agent API](https://api.teachme.to/agent/v1/coaches/12ae447f-5d25-4b77-874e-72bac67d9148): Read open times, get an exact quote, and book for a student. - [Agent instructions](https://api.teachme.to/agent/v1/llms.txt): Read this before calling the API.