Beginner training plan
Your first trainingWe start with conditioning; light cardio to gauge fitness level, then a full stretch to prep the body. Lesson one is about building comfort and a solid fitness foundation
Training 2-3We introduce footwork, basic defensive movement, and pad work to get the body moving functionally. Cardio and stretching stay part of every session to build endurance and mobility
Training 4-10We layer in more movement patterns and pad work to build strength, coordination, and cardiovascular fitness. Sessions get more dynamic as conditioning improves.
Training 11+Training becomes more personalized around each student’s goals. whether that’s weight loss, strength, mobility, or overall wellness with pad work and conditioning tailored to keep progressing
What you need to bringAthletic shoes and workout clothes
What I can bringBoxing gloves
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
