Beginner training plan
Your first lessonThe first lesson is always a consultation to get an idea of what the student is looking for in a trainer. Also, a quick assessment of the students movement and nutrition counseling.
Lesson 11+Continuing to learn new exercise techniques and achievement of pre established goals.
Lesson 4-10Reassess the students progress and address any lingering deficiencies.
Lesson 2-3Set up a workout plan for different modalities and exercise routine(-s).
Youth players
Working with kidsWhen working with kids a modification to their training programs is a must. Kids get tired sooner and require more breaks during the sessions; which is completely normal and expected. I have been training kids as young as nine years of age all the way up to the pre-teen age.
Working with teenagersTraining teenagers is more advanced and structured - depending on the teenagers athletic ability. Teenagers are more adept at being trained with a variety of modalities - Free Weights, Machines, Landmines, and Kettlebells.
