Learn Personal Training with Chris
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I am dedicated to empowering busy professionals to achieve fitness success when other methods fall short. I've been at the forefront of fitness innovation with over 25 fitness certifications and specialized knowledge in biomechanics and behavior change psychology. Since 2015, I've served as the Director of Exercise Science at Ergatta, a Tier X Coach at Equinox in Manhattan, and a Master Instructor for the Equinox Fitness Training Institute (EFTI), impacting over 4,500 coaches worldwide. Additionally, I've contributed as an Assistant Coach at StrongFirst Kettlebell certifications. Join me on a fitness journey where expertise meets motivation, transforming lives one workout at a time.
Levels taught: Beginners, Intermediates, Experts
Teaches: Adults, Seniors
🔥10 Lessons
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Reviews
Total reviews10
Average rating
5.0
Andrew S.
Lessons taken: 1
I have worked with Chris Chang for two years, and it has been a great experience! He is mindful in his approach, molding each session's content to a client's overall circumstances and even their needs of the moment (e.g., an aching neck or hand, a sleepless night). He is low-key, thoughtful and accepting of each person's physical state, and careful to design a workout regimen that is tailored to that person. Chris is highly knowledgeable in the area of physical training and therapy, and that has enhanced the value of our sessions. In my case, he has focused on building flexibility and strength, which are particular needs of mine. Thanks to Chris's expert and sensitive approach, I have always looked forward to our sessions, and I have benefited from them greatly. He is a pleasure to work with as a trainer. In sum, I highly recommend Chris!
Cathy M.
Lessons taken: 1
I wish you much success in your new position. But, I will surely miss your dedicated guidance. I joined Equinox on 53rd Street when it opened and was soon assigned to you. So, we are now three and a half years later. I am the most fit I think that I have ever been. And for an aging Baby Boomer, that is quite an accomplishment. What impressed me the most about you was your seriousness about your chosen profession. You went to every extra training program offered, often at your own expense. You also were not doing training because you were an out-of-work actor or wanted something else professionally. Consequently, you took your job with me very seriously. You were very diligent and pushed me just when needed. Whomever you work with going forward will be very fortunate.
Ellie S.
Lessons taken: 1
Chris was such a great trainer to work with. He really took the time to understand my goals and concerns. He knew when to push me when it was right, but more importantly, he also knew when to hold me back when I wanted to go too far or was putting myself at risk. He also took the time to help me work through injuries and find the right care, and also showed me how to do certain exercises that could help me get back on track. He also helped write me programs that kept me on track for the rest of the week when I wasn't working out with him, and would constantly modify the program to help me improve and continue to gain strength. It was such a pleasure working with him!
Grace S.
Lessons taken: 1
The first time I met with Chris I immediately knew I was in good hands. He makes you feel at ease and truly cares for his clients. I had a full health assessment done and a follow up to come up with a plan of action for my fitness, nutrition, and life goals (which I found to all work interchangeably). He was encouraging about making me feel good about the process, rather than guilty about reaching some unattainable goal. Chris is good-natured, knowledgeable, and versatile in his approach to health and fitness. You won't regret seeking his help as your next trainer.
Mike R.
Lessons taken: 1
After not training for over a year due to injury, I decided to re-commit and signed up with Chris. I was looking for someone to motivate me while being cautious to not get reinjured and Chris was the perfect fit. He is very knowledgeable about the human body and is creative about developing routines to develop muscle groups unconventionally when needed. He developed a program for me that yielded great gains in muscle mass while improving my flexibility. My 2 major goals. Additionally, Chris is caring and a pleasure to be with. I highly recommend him.
Locations
These are the locations I've set as being able to provide lessons:1 location available
Chris Chang Fitness
165 Venti Cove, Andice, TX 78628, USA
1052.9 miles awayOutdoorsIndoors
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
Personal Training with Chris Chang⭑ 5 (10)