Learn Personal Training with Chad
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I’m passionate about helping others reach their fitness goals. I’ve been working in the fitness industry for the past 7 years and I’ve filled multiple different roles. I work with people with a variety of goals and levels of experience. I specialize in athletic training and strength training. This allows me to work with a wide range of clients. I’d love to work with you to help you reach your fitness goals!
Levels taught: Beginners, Intermediates, Experts
Teaches: Teenagers, Adults, Seniors
🎓7 years coaching
🔥5 Lessons
⭐️NASM CPT and CES Certifications
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Reviews
Total reviews5
Average rating
5.0
Miguel H
Level: Beginner•Lessons taken: 10
I consider myself an intermediate lifter. I was getting stuck and had a hard time progressing. Chad showed me new techniques to use to break my plateau. I realized there were a few exercises I wasn’t doing correctly and that’s what was holding me back. I feel great now after learning the proper way of doing things.
Wesley G
Level: Beginner•Lessons taken: 12
I work a desk job and my posture is not the best. I was brand new to being in the gym. Chad was able to help me work on my posture and learn basic movements that allow me to gain muscle safely.
Justyn C
Level: Intermediate•Lessons taken: 6
I play high school football and I came to Chad to work on more skilled position improvements. He helped me break down specific movements to make them easier to learn and master.
Josh M
Level: Beginner•Lessons taken: 24
I worked with Chad twice per week for 24 sessions. He’s great at working with beginners to not move too quickly and made sure I knew what I was doing before moving on.
Aastha G
Level: Beginner•Lessons taken: 10
Chad is really fun to work with and helped me work on the basics. He’s very knowledgeable about how people move.
Locations
These are the locations I've set as being able to provide lessons:4 locations available
Emerald Glen Park
4201 Central Pkwy, Dublin, CA 94568, USA
2081.3 miles awayOutdoors
Vim and Vigor Fitness Pleasanton
4250 Rosewood Drive, Pleasanton, CA, USA
2081.6 miles awayIndoors
Equinox San Ramon
6000 Bollinger Canyon Road, San Ramon, CA, USA
2084.7 miles awayIndoors
Shannon Park
11600 Shannon Ave, Dublin, CA 94568, United States
2084.7 miles awayOutdoors
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
7 AM - 7 PM
fridays
4 PM - 9 PM
saturdays
7 AM - 7 PM
Beginner training plan
Your first lessonFunctional Movement Screening
Includes a series of basic movements to assess mobility, stability, and strength. This will provide me information to see how you move and which areas we can improve on.
Lesson 11+Reassess And Begin New Phases
Every 6-8 weeks we will reassess your fitness goals. We can continue working towards the same goal or pivot towards a new focus. There will always be an upcoming phase that we will be prepared for based on our current phase.
Lesson 4-10First Training Phase
We will start your first training phase. This is decided by your experience and fitness goal. These phases can include muscular endurance, hypertrophy, strength, power, or sport specific movements.
Lesson 2-3General Form
I’ll be taking a look at your form through multiple compound movements to ensure you’re properly executing the movement safely and effectively.
Advanced training plan
Your first lessonFunctional Movment Screening
Includes a series of basic movements to assess mobility, stability, and strength. This will provide me information to see how you move and which areas we can improve on.
Lesson 11+Reassess Fitness Goals
Every 6-8 weeks, we’ll reassess your fitness goals to make sure we are staying on track to accomplish what you would like. People’s goals will change as they progress and become more advanced. The idea would be to always have an upcoming phase planned out so we know what to work towards.
Lesson 4-10First Training Phase
This will be the first phase of training. Depending on your fitness goal this could include muscular endurance, hypertrophy, strength, power, or sport specific movements.
Lesson 2-3Cover Areas of Improvement
Due to your higher levels of experience, I would like to focus on areas of improvement. This could be mobility, muscular imbalances, or general holes in your training. By addressing these early, it’ll allow us to quickly move into more advanced movements and training techniques.
Youth players
Working with teenagersAdjusting for teenagers is very easy. It always involves lots of body weight training or low weight movements. There will be an emphasis on form correction and mobility. This will keep them safe and allow them to be effective through their training.
What you need to bringIf students want, they can purchase a gym membership to allow access to all types of equipment. If not, we can achieve just as good of a workout from body weight hit and band work.
What I can bringI own varies resistance bands that can be used during sessions.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
Personal Training with Chad LeeNew to TeachMe.To