Beginner training plan
Your first training sessionInitial Assessment: Initial tests covering posture, balance, cardiovascular endurance, muscular endurance, and strength, all at a beginner level. The goal is to get to know the client, understand their current fitness level, and determine how to develop the best training plan to help them achieve their goals.
Training Session 2-3Introduction to the training program based on the client’s goals. High-intensity sessions with a controlled approach, focusing on maintaining and properly managing training loads throughout each workout.
Training Session 4-10Progressive increase in the initial training load, either through training volume or intensity.
Ongoing assessment of posture, balance, and strength.
Analysis of progress toward the client’s goals and adjustments to the training program as needed.
Training Session 11+Ongoing monitoring of the initial goal based on the results achieved. Maintain the progress made while introducing new exercise variations and implementing new training periodization strategies to continue progressing toward the client’s goals.
Youth players
Working with kidsWorking with children requires three fundamental pillars for the successful development of each class:
Responsibility
Fun
Discipline
When these three pillars are incorporated into every class, they help create a professional, well-structured, and well-planned learning environment where children can develop while enjoying the experience.
