Beginner training plan
Your first lessonCoach Poe will always begin with Athlete/Player (Sport) Specific Warm-Up-Dynamic Flexibility-Stretching and Warm-Up Movement Pattern Drills or exercises. This plan is Critical to teach all players or individuals to appropriately Prepare your Body and Mind to warm up and stretch and perform Dynamic Drills for either your Skills/Team Practice, Game or Competition or any Strength-Power-Speed Training Session
Lesson 11+With Consistency comes Program Variation
Periodization Concepts which simply means The individual is moving away from Beginner and Transitioning to Higher Levels…
Individuals will experience changes in program design, exercises, sets
and reps and very important the INTENSITY of Training.
Lesson 4-10The Fun Part Begins!!! We are Training Now….Program Design Specific to needs of the Player: taking a lot of needs variables into play with the program design:
Component: Strength, Power, Acceleration, Speed, Endurance Capacity, Flexibility/Recovery….Please Note: Coach Poe will began to implement basic concepts of Nutrition for Athlete Development and Performance
Lesson 2-3Next Program Design will Focus on Post Training (Skill…Court or Field or Weight Room Session) Game-Competition Cool-Down, and Stretching with Recovery Strategies. This is very important in Enhancement of Athlete-Player Performance, Preparing for next Game or practice….and extremely valuable is Athlete/Player Injury Prevention. Rehab…,
What you need to bringWorkout/Training Attire ie. Comfortable Weather appropriate Shorts or Sweatpants
Shirt and very important Training Shoes,
Water Bottle or any appropriate Sports Hydration Training Fluid…
Coach Poe will notify Athlete if any other specific equipment or gear is needed for the Training Sessions
What I can bringTBD
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
