Beginner training plan
Your first trainingFull trainer consultation. First session will NOT be a workout. Inbody scan, breakdown of nutrition/goals/custom exercise plan. Movement assessment to see how your body moves.
Training 2-3Starting the exercise plan. First 1 hour workout and/or corrective exercise plan (depending on need). A warm up and a cool down are included.
Training 4-10Continuation of custom plan
Training 11+Revaluation monthly. Inbody monthly or biweekly depending on plan. Always updating the plan as needed to help you achieve your goals.
Advanced training plan
Your first trainingFull trainer consultation. First session will NOT be a workout. Inbody scan, breakdown of nutrition/goals/custom exercise plan. Movement assessment to see how your body moves.
Training 2-3Starting the exercise plan. First 1 hour workout and/or corrective exercise plan (depending on need). A warm up and a cool down are included.
Training 4-10Continuation of custom plan
