Beginner training plan
Your first trainingIntroduction.Goals.Show examples of the training done with equipment i have brought
Training 2-3Excercises that will help support their goals and medical concerns to see level of interest strength and training
Training 4-10progress in movement strenght breathing and increase of weight or intensity used
Training 11+A definite change in how they feel on a daily basis how they sleep energy level should be increased emotional adjustment and positivity All around great and greatful
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringtowel water there own weight gloves if they prefer and any equipment they like and use
What I can bring
