Beginner training plan
Your first training sessionInterview • Goal Setting • Movement assessment
Training Session 2-3Personalized workout + Low • Moderate • High RPE
Training Session 4-10Progression or Regression of workout based on performance to offer the best session
Training Session 11+Introducing VT1 or VT2 interval of training. Focus on proper form and strength Endurance.
What you need to bringComfortable shoe. Gloves (if necessary)
What I can bringAt home I bring dumbbell to you ranging from 10-45lb
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking, as long as your lesson isn't in the next 24 hours. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking, as long as your lesson isn't in the next 24 hours. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
