Beginner training plan
Your first trainingYour first session is all about getting to know you. We’ll discuss your goals, fitness history, lifestyle, and any injuries or limitations before completing a basic movement assessment. You’ll learn proper exercise form, breathing techniques, warm-up routines, and foundational movement patterns. Together, we’ll establish realistic goals and create a plan that fits your schedule and experience level.
What to expect:
● Goal-setting discussion
● Basic movement assessment
● Introduction to proper exercise technique
● Personalized fitness plan
● Confidence-building through simple movements
Training 2-3During these sessions, you’ll begin learning the core exercises that form the foundation of a safe and effective fitness routine. We’ll reinforce proper technique while gradually introducing strength, cardiovascular training, and mobility work. You’ll also receive guidance on recovery, consistency, and developing healthy habits outside of our sessions.
What to expect:
● Mastering exercise form
● Full-body beginner workouts
● Mobility and flexibility training
● Healthy habit coaching
● Progressive increases in workload
Training 4-10Once you’ve built a solid foundation, we’ll gradually increase the challenge based on your progress. Workouts become more personalized to your goals, whether that’s weight loss, improved athletic performance, increased strength, or overall fitness. We’ll continue tracking progress and celebrating milestones while ensuring you stay motivated and injury-free.
What to expect:
● Progressive strength training
● Improved endurance and conditioning
● Goal-specific programming
● Progress tracking
● Ongoing coaching and accountability
Training 11+
