Beginner training plan
Your first trainingGoal setting consultation where we go over what you want, what you e done in the past, any injuries. A quick movement screen and then make a plan going forward.
Training 2-3Starting to understand how your body moves through more functional workouts and look at any tightnesses in the muscles. A lot of stretching and prepping the body for more intense workouts.
Training 4-10Things are starting to pick up. We are working on getting your body to move more fluidly and wit more weight. You should feel a noticeable difference in how you move and general tightness.
Training 11+You can see visible changes to your physique. You are feeling better, more energy, more vitality and we are advancing to more difficult workouts and exercises.
What you need to bringAthletic shoes. Gym attire, and work ethic
What I can bringI have Dumbbells, bands, and kettlebells.
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
