Beginner training plan
Your first trainingIntroduction and assessment to get a full picture of what your wants and needs are.
Training 2-3Building on from the initial assessment. You will have some brief educational topics and some do movement
Training 4-10Expect more movement!
Training 11+Expect more movement and gentle challenges for layered growth
Advanced training plan
Your first trainingAssessment and needs analysis
Training 2-3Initial training plan developed
Training 4-10More movement and skill development
Training 11+Additional/on going needs analysis and development plan
What you need to bring
