Beginner training plan
Your first training sessionThe first lesson is all about building comfort, assessing movement, and setting up a clear path forward. I never throw a beginner into a grueling workout. Instead, we use the session to explore how their body moves right now. For younger clients, this means interactive agility games that test coordination and quickness in a high-energy way. For seniors, we look closely at functional mobility, balance, and everyday movement patterns to ensure safety. It’s a supportive, collaborative hour designed to build a strong foundation and give us a perfect starting point.
Training Session 2-3In the second and third lessons, we build directly on your baseline to introduce core skill progressions.
Younger clients dive into high-energy speedwork and agility progressions—focusing on footwork, jumping mechanics, and reaction drills to build total-body coordination. Older adults shift toward dedicated balance, core stabilization, and functional strength exercises to improve daily mobility and longevity.
These sessions establish the rhythm of our partnership, introducing accountability, proper execution habits, and measurable markers for long-term growth.
Training Session 11+The concluding sessions of our journey together focuses on locking in your results and preparing you for long-term physical success:
• Autonomy & Mastery: Transitioning execution responsibility to the client to ensure proper form and safety habits stick outside of sessions.
• Peak Performance Testing: High-tempo reactive drills for youth; real-world functional strength and dynamic balance challenges for seniors.
• Final Benchmark Review: Re-running day-one movement screens to deliver a clear, data-driven look at improvements in agility, speed, and mobility.
• The Lifelong Blueprint: Creating a customized take-home routine so you know exactly how to maintain and build upon your progress.
