Beginner training plan
Your first trainingThe first session is focused on learning proper form, movement quality, core engagement, breathing, and understanding your current fitness level. The goal is to build confidence, create a strong foundation, and make sure training feels safe, effective, and enjoyable.
Training 2-3During sessions 2–3, beginners can expect to become more comfortable with the exercises and gym environment. We continue improving technique while gradually increasing intensity, coordination, endurance, and overall workout confidence.
Training 4-10By sessions 4–10, clients typically notice improvements in strength, energy levels, conditioning, posture, and workout consistency. Training becomes more structured and challenging while still prioritizing proper form, injury prevention, and steady progress toward personal goals.
Training 11+At this stage, workouts become more individualized and progression-focused based on the client’s goals, fitness level, and results. Clients can expect continued strength gains, improved body composition, better endurance, increased confidence, and long-term habit building for sustainable results.
Advanced training plan
Your first trainingThe first session focuses on assessing current strength levels, movement efficiency, mobility limitations, training history, and overall performance capacity. We establish clear goals while identifying areas for improvement such as weak points, stability, conditioning, biomechanics, or injury prevention.
