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  1. Personal Training
  3. Texas
  5. Austin
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Get a free trial lesson with Rachel

Personal Training 🏋️ training with

Trainer Rachel Ugando

Get a free trial training
Rachel Ugando, Personal Training coach in Austin
Rachel Ugando — Personal Training lesson photo 2
Rachel Ugando — Personal Training lesson photo 3
Rachel Ugando — Personal Training lesson photo 4
Rachel Ugando — Personal Training lesson photo 5
Rachel Ugando — Personal Training lesson photo 6
Rachel Ugando, Personal Training coach in Austin
Rachel Ugando — Personal Training lesson photo 2
Rachel Ugando — Personal Training lesson photo 3
Rachel Ugando — Personal Training lesson photo 4
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Pay $0 today$78per lesson after trial

Personal Training 🏋️ training with

Trainer Rachel Ugando

Get a free trial training
Get a free trial training
Pay $0 today$78per lesson after trial
✨

Rachel is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•7 reviews
✨

Rachel is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•7 reviews

About your personal training trainer

I’m Rachel Ugando, founder of FitNGram. I deliver high-level, personalized training for clients who want real results—fat loss, strength, and performance—without injury or wasted time. ISSA-certified and a Pain-Free Performance Specialist, I design structured programs based on biomechanics, mobility, and progression. This is coaching, not random workouts. Limited spots. For serious clients ready to invest in doing it right.

👋
Teaches: Adults, Seniors
🌱
Levels: Beginners, Intermediates, Experts
📍
Lives in: Austin, Texas
🎓
Years Playing: Not specified
🔥
Given: 7 training
RU
Rachel · usually replies in 3 min

Hey, I'm Rachel. Got a question about training? Tap one to start.

Rachel's availability

Find a location and time that works for you

At your location

At your location

This trainer can travel to you

Travels within 25 miles

Crunch

Free
1073.0 miles away

Crunch - 78613

Free
1057.4 miles away

Gym Studio

Free
1071.1 miles away

Crunch - 78681

Free
1051.7 miles away

Availability on all locations

Near Austin, Texas

No availability for this date

Didn't find a time or location that works with Rachel?
We can suggest similar trainers or arrange a different spot (even at home)
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Accomplishments

➕Travels to you
Beginner training plan
Your first trainingThe first session is focused on learning proper form, movement quality, core engagement, breathing, and understanding your current fitness level. The goal is to build confidence, create a strong foundation, and make sure training feels safe, effective, and enjoyable.
Training 2-3During sessions 2–3, beginners can expect to become more comfortable with the exercises and gym environment. We continue improving technique while gradually increasing intensity, coordination, endurance, and overall workout confidence.
Training 4-10By sessions 4–10, clients typically notice improvements in strength, energy levels, conditioning, posture, and workout consistency. Training becomes more structured and challenging while still prioritizing proper form, injury prevention, and steady progress toward personal goals.
Training 11+At this stage, workouts become more individualized and progression-focused based on the client’s goals, fitness level, and results. Clients can expect continued strength gains, improved body composition, better endurance, increased confidence, and long-term habit building for sustainable results.
Advanced training plan
Your first trainingThe first session focuses on assessing current strength levels, movement efficiency, mobility limitations, training history, and overall performance capacity. We establish clear goals while identifying areas for improvement such as weak points, stability, conditioning, biomechanics, or injury prevention.
Training 2-3Sessions 2–3 focus on refining technique, improving execution quality, and establishing the structure of the training program. Intensity, volume, and exercise selection are adjusted based on recovery, performance, and individual goals.
Training 4-10During sessions 4–10, training becomes progressively more challenging and performance-driven. Clients can expect increased strength, improved conditioning, better movement efficiency, and measurable progress through structured progression, advanced training methods, and focused programming.
Training 11+At this stage, training becomes highly individualized and goal-specific. Sessions focus on long-term progression, performance optimization, physique development, injury prevention, recovery management, and continued progression through advanced programming strategies tailored to the client’s evolving needs.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringEnergy, Effort and Willingness to learn
What I can bringWeights, bands, tracking sheaths, etc

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
  1. Personal Training
  3. Texas
  5. Austin
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How does it work?
RU
Personal Training with Rachel U.⭑ 5.0 (7 reviews)
How it works

Reputation

✨

Rachel is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
7 ratings•7 reviews
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Bradly G
Awesome. Great energy and motivates you 100%
Erick A.
Rachel is a great strength coach who really knows what she’s doing. She focuses a lot on proper form and makes sure you’re training the right way, not just lifting heavy. Her workouts are challenging but effective, and she knows how to push you without overdoing it. Since training with her, I’ve noticed real improvements in my strength and confidence at the gym. She’s also very professional and keeps you motivated and consistent. Definitely recommend her if you’re serious about getting results.
Alondra
Best trainer ever! She’s so caring. She makes sure your form is correct and motivates you to stay on track!
Stefany Barrera
If I could leave 10 stars I would!! Rachel is the most motivating sweetest trainer I’ve ever worked with. I came in shy and anxious to the gym environment but Rachel made sure I always felt safe and welcomed, not only did she give me a routine that worked for me she also made me feel welcomed to a new community and brought a lot of beautiful individual females together & made a big beautiful community & a safe space for all of us to share! Thank You Rachel for your beautiful inspiring personality!
Luisa Galo
She is a great trainer pushes you hard, I started seeing results in a couple weeks she helped me realize the I can do so much more . Her resistance training incorporated with weight training helped me achieve my goal in weight loss and getting lean muscle. I miss her please come back to Miami Florida!
Carlos Armas
Rachel is an awesome coach, motivates your and pushes you while also making sure your form is 100%. I totally recommend her!

Closest cities

AustinCedar ParkRound Rock