Beginner training plan
Your first coachingOur first session is all about getting to know you! We’ll discuss your goals, current nutrition knowledge, sport (if applicable), and any challenges you’re facing. I’ll meet you where you’re at and start working on a personalized learning plan! We’ll also cover a few foundational topics like energy balance, metabolism, macronutrients, hydration, and any additional exercise related basics. If you come in without a goal, that’s ok! We can make one together, doesn’t matter if you’re looking for quick advice or long-term Nutrition education for General health- we’ll take care of all of it!
Coaching 2-3Starting slow, we cab build on the fundamentals by exploring topics most relevant to your goals. Students may learn about meal planning, sports nutrition, hydration, recovery, supplements, reading food labels, or prepare for upcoming exams(having graduated with my bachelors Nutrition and currently in my masters I understand how hard an anatomy and physiology can be!!). Each lesson can focus on what you’re currently studying/exam prep, we’ll have interactive discussions, if you’re looking to improve exercise performance we will be strategizing and building nutrition and exercise plans for performance.
Coaching 4-10By this stage, you’ll have a solid foundation and we’ll practice applying and integrating these nutrition concepts to your real-world. We’ll work through evidence-based, fueling strategies for training and competition, clinical nutrition concepts, or challenging coursework. Lessons are personalized to help you build confidence, think critically, and apply evidence-based nutrition independently.
Coaching 11+As you continue progressing, sessions become increasingly individualized. Whether you’re preparing for exams, improving sports performance, building a healthy meal plan, or exploring specialized nutrition topics, we will have deepened your knowledge and understanding by now. We can continue building skills that support your long-term academic and personal goals as long as you need!
