Beginner training plan
Your first coachingAssessment & Foundation
Goal: Understand where you are now and create a personalized roadmap.
During our first session, we'll explore your health history, current challenges, goals, lifestyle habits, stress levels, and overall well-being. Together, we'll identify the areas that need the most support and create an individualized plan.
May include:
Comprehensive wellness assessment
Goal setting and vision creation
Nervous system evaluation
Stress and lifestyle review
Initial EFT (Tapping) session
Personalized recommendations and action steps
Outcome: Clarity, direction, and a customized wellness plan.
Coaching 2-3Building Awareness & Regulation
Goal: Create safety in the body and establish supportive daily habits.
These sessions focus on helping you reconnect with your body, identify patterns that may be keeping you stuck, and begin implementing sustainable changes.
May include:
EFT for stress, overwhelm, limiting beliefs, or emotional blocks
Breathwork and mindfulness practices
Nervous system regulation techniques
Sleep, nutrition, movement, and recovery strategies
Reiki or sound healing for energetic support
Habit-building and accountability coaching
Outcome: Increased awareness, reduced stress, and foundational habits that support healing and growth.
Coaching 4-10Deeper Healing & Transformation
Goal: Address root causes and create lasting change.
As trust and momentum build, we begin exploring deeper emotional, physical, and energetic patterns that may be impacting your health, mindset, relationships, or overall well-being.
May include:
Advanced EFT sessions
Emotional processing and mindset coaching
Somatic and body-based practices
Yoga, movement, and mobility recommendations
Reiki and sound healing integration
Stress resilience and nervous system optimization
Personalized wellness and lifestyle coaching
Outcome: Greater resilience, improved self-awareness, increased confidence, and meaningful progress toward your goals.
