Beginner training plan
Your first coachingWe reviews your health history, goals, daily routine, and eating habits. We start with the foundations: hydration, blood sugar regulation, macronutrients, sleep, and stress management.
Coaching 2-3We dive deeper into learning about food quality and building out a sustainable plan for you long term. Based on your health history, would it be better for you to make larger changes with your diet?
Coaching 4-10We dive into more specifics for you to heal on a deeper level: toxins in your home, trauma release, brain rewiring, mold, and more.
Coaching 11+Checking in long term is a good option when you feel that you need more support throughout life transitions. We are constantly changing and guidance can be helpful for you to maintain confidence.
Youth players
Working with kidsI like to work with parents to help them learn about food quality and proper meal planning to support their child’s overall health.
Working with teenagersTeenagers are growing into their own confidence and nutrition education is so important! I find most teens aren’t eating enough of the right things to feel their best in school or support their busy schedules. I like to make it a fun experience for them so they can look forward to our calls.
