Beginner training plan
Your first coachingBeginner Nutrition for Weight Loss — Training Plan
Lesson 1 — A Fresh Start — What Actually Works with Your Body
Coaching 2-3Lesson 2 — Meet Your Hormones — Your New Best Friends
Lesson 3 — Insulin Made Simple — Your Fat-Burning Switch
Coaching 4-10Lesson 4 — The Power of Protein — Your Most Important Tool
Lesson 5 — Build Your Balanced Plate — Every Meal, Every Day
Coaching 11+Lesson 11 — Your Lifestyle Plan — Sustainable, Simple, Yours
Lesson 12 — Strength Training for Women Over 35 — Build the Muscle That Changes Everything
Lesson 13 - Why Intense Cardio May Be Working Against You
Lesson 14- Movement and Cortisol — How to Exercise Without Stress
Lesson 15 - Sleep Is Your Secret Weapon — How to Optimise Every Night
Lesson 16 - The Overnight Fat Burn — What Happens While You Sleep
Lesson 17 - Muscle, Metabolism, and Menopause — Why Strength Is Non-Negotiable
Lesson 18 - Your Hormonal Cycle and How to Work With It Every Week
Lesson 19 - Gut Health — Your Mood, Immunity, and Weight Connection
Lesson 20 — Inflammation — The Hidden Weight You Cannot See on the Scale
Lesson 21 — Hydration — The Fat-Burning Tool You Are Probably Skipping
Lesson 22 — Supplements Worth Taking — What Works and What Does Not
Lesson 23 — Reading Your Body — Energy, Mood, and Hunger as Data
Lesson 24 — Navigating Real Life — Dining Out, Travel, and Social Events
Lesson 25 — When Progress Stalls — Your Troubleshooting Guide
Lesson 26 — Tracking With Grace — Photos, Measurements, and Non-Scale Victories
Lesson 27 — Your Identity — The Woman Who Does Not Need a Diet
Lesson 28 — Building Your Sustainable Lifestyle — Beyond the Plan
Lesson 29 — Your Forever Practice — This Is Who You Are Now
