Beginner training plan
Your first coachingDuring our first session, we'll get to know each other and discuss your health history, goals, current eating habits, lifestyle, and any challenges you're facing. Together we'll identify your top priorities and create a realistic action plan with a few simple, achievable steps to get started.
Coaching 2-3We'll review your progress, celebrate what's working, and troubleshoot any obstacles. I'll continue teaching foundational nutrition concepts while helping you build sustainable habits around food, sleep, stress, and daily routines that support your goals.
Coaching 4-10As your confidence grows, we'll dive deeper into topics that matter most to you, such as meal planning, grocery shopping, blood sugar balance, digestion, hormones, energy, or reading food labels. Each session is personalized, with ongoing support and adjustments based on your progress.
Coaching 11+By this stage, the focus shifts to refining your routine and helping healthy habits become second nature. We'll continue working toward your long-term goals, address new questions as they arise, and create a plan that helps you maintain your progress with confidence.
Youth players
Working with teenagersI believe teenagers learn best when nutrition feels practical rather than overwhelming. My sessions are interactive, encouraging, and tailored to each student's interests and goals. I help teens build confidence around food, understand how nutrition affects energy, focus, and overall health, and develop habits they can realistically maintain.
